Fitness Fun
The Game
Object of the game is to get four balls back to your team's corner.
You can only work at moving one ball at a time. You must dribble the ball back to the corner.
You can "steal" a ball from an opponent's corner.
Coaching Points
Since this is a competition, and fun, the players will not look at this session as a fitness exercise.
Since there are only 12 balls, players must steal from other groups.
Players need to keep their heads up and be aware of how the game is developing.
Variations
Let younger players use their hands to carry the ball first.
Let players steal the ball from their opponents while they are dribbling.
Fitness Progression
This activity would be for "fitness with the ball" at the "individual" level.
Pulse levels should be monitored throughout the exercise to determine if players are reaching maximum work levels.
Drill List